Alice Cooper’s touring guitarist, Nita Strauss, recently posted a photo on her Instagram account and announced that the 4th round of her fitness challenge is about to start in a week from now.

As you probably know, Nita Strauss has been touring with Alice Cooper since 2014, and her talents as a guitarist, alongside her humbleness as a person, have been appreciated by millions of rock fans and stars. However, even before joining Alice Cooper, in 2011, she ranked Number 1 on Guitar World’s list of ‘10 Female Guitar Players You Should Know.’

Besides her successful rock career as a guitarist, Strauss is also known for her shredded body and healthy lifestyle. As you may recall, last year, she had started a virtual Body Shread Challenge and it was a huge success. Thousands of people followed Nita’s 90-day journey and transformed their bodies and mindsets.

In her recent Instagram post, Strauss revealed that the 4th round of the 90-day challenge is about to start and encouraged her fans to hop-on the fitness train. The purchase fee of the challenge is reasonable, and with a subscription, you get Nita’s e-book, ‘Body Shred: Your Guide to Feeling and Looking like a Rock Star‘ which contains her personal tips on how to form healthy habits, how to work out, and how to change your mindset.

The subscription also provides you with a cardio and workout plan covering 90 days. Furthermore, you’re given numerous grocery lists, recipes, and even a measurement chart. By entering this challenge, you also get a chance to win an ‘Ibanez Jiva, Marshall amp, Fightcamp bag, food from Trifecta, and more prizes.’ It seems like Nita Strauss is highly excited to be working out with her fans and followers again and she apparently can’t wait to get even more shredded, if that’s possible!

Here’s what Nita Strauss said in the caption of her recent Instagram post:

“Body Shred IV kicks off exactly one week from today! Super excited to get rolling on the next round of this program and see all the incredible changes to be made!

We’ve added some fun new components to the challenge this time around, including live workouts with a trainer that can be done from your home with little or no equipment 💪🏻

So there’s no excuse! If you want to get fit in the new year, have a chance to win a beautiful Ibanez Jiva, Marshall amp, Fightcamp bag, food from Trifecta, and more prizes, AND do it with a fun group of rocking people, sign up at the Nita Strauss Body Shred website 🔥 Open to everyone in all countries of the world, at every level of fitness.

Questions? Ask in the comments or check out the Nita Strauss Body Shred IG!

Photo by Samuel Lathrop”

Click here to check out the photo that Nita Strauss posted on her Instagram account and here to check out the Nita Strauss Body Shred challenge.