The iconic Alice Cooper guitarist and known as a die-hard fitness personality, Nita Strauss, took to her verified Instagram account to make an important announcement. Nita stated that ‘Body Shred Challenge 3’ has officially begun.

As you might already know, Nita is making regular challenges named ‘Body Shred’ and she’s inviting her fanbase to join it. While giving the details of the challenge, she also reminded the fans that keeping the body form in these quarantine days can be really hard.

After sending the post, Nita also spent some time to respond to some of her followers’ questions. While a user named Zuzu says she hopes that he won’t die along the way, Nita responded by saying she has not lost one yet.

We have to add that one of the users who liked the post was yet another beautiful and talented guitarist, Halestorm frontwoman Lzzy Hale.

Here is the caption that Nita Strauss wrote on the photo she has shared:

“BODY SHRED 3 IS HERE!

A fun, different fitness challenge for OUR rock community. 💪🏻🎸⁣

There’s no denying that this is a crazy time we’re living in.⁣
And for a lot of us (including me 🙋🏼‍♀️) fitness wasn’t exactly at the top of the priority list. Gyms were closed, healthy groceries were hard to find, working out in a mask is HOT… the list of excuses is a mile long.⁣

Here’s the thing: legitimately, they’re all good ones. This is a WEIRD time. I’m not going to be the person saying “If you didn’t come out of quarantine with a new skill…”⁣

No one is responsible to be perfect in an uncertain situation. We’re all in this together.⁣”

She continued:

“However, it IS important to keep yourself healthy, maybe now more than ever. We need a healthy body and immune system to fight off anything that comes our way, and a healthy mind to withstand the crazy state of the world. ⁣

That’s why the theme of the new 90 Day Body Shred challenge is “Strong at Home, Stronger Together.”⁣
A way for us all to get our physical and mental health on track, get back into a routine, have an awesome community to do it with… Oh yeah and some AWESOME prizes.

All workouts can be done at home with just dumbbells or bands! And as always, our science-based nutrition coaching will come from the expert folks at Renaissance Periodization! Check out some of their work at RP Transformations!

You can participate anywhere in the world, at any fitness level. 💪🏻⁣
So if you’ve been battling the Quarantine 15 or just want to get yourself in the best shape possible and meet some cool people, check out the challenge at the link in my bio!⁣”

You can check out the recent photo of Nita Strauss below.

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BODY SHRED 3 IS HERE! A fun, different fitness challenge for OUR rock community 💪🏻🎸⁣ ⁣ There’s no denying that this is a crazy time we’re living in.⁣ And for a lot of us (including me 🙋🏼‍♀️) fitness wasn’t exactly at the top of the priority list. Gyms were closed, healthy groceries were hard to find, working out in a mask is HOT… the list of excuses is a mile long.⁣ Here’s the thing: legitimately, they’re all good ones. This is a WEIRD time. I’m not going to be the person saying “If you didn’t come out of quarantine with a new skill…”⁣ No one is responsible to be perfect in an uncertain situation. We’re all in this together.⁣ ⁣ However, it IS important to keep yourself healthy, maybe now more than ever. We need a healthy body and immune system to fight off anything that comes our way, and a healthy mind to withstand the crazy state of the world. ⁣ ⁣ That’s why the theme of the new 90 Day Body Shred challenge is “Strong at Home, Stronger Together.”⁣ A way for us all to get our physical and mental health on track, get back into a routine, have an awesome community to do it with… oh yeah and some AWESOME prizes including:⁣ ✨ An @officialibanezguitars JIVA10⁣ ✨ A @marshallamps_uk amp⁣ ✨ Organic food delivery from @trifectasystem⁣ ✨ Membership to @ddpyoga program⁣ ✨ @powerblockdumbbells⁣ ✨ @smartsweets Candy⁣ ✨ My signature @levysmusic guitar strap⁣ ⁣ All workouts can be done at home with just dumbbells or bands! And as always, our science based nutrition coaching will come from the expert folks at @rpstrength!! Check out some of their work at @rp_transformations!⁣ ⁣ 🌎 You can participate anywhere in the world, at any fitness level 💪🏻⁣ So if you’ve been battling the Quarantine 15 or just want to get yourself in the best shape possible and meet some cool people, check out the challenge at the link in my bio!⁣ .⁣ #nitastraussbodyshred #bodyshred3 #fitness #fitnesschallenge

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