Maroon 5 frontman Adam Levine shared a picture of himself while doing yoga on his official Instagram stories and revealed that he learned how to compete with himself in a balanced way through yoga.

As you may know, Adam Levine is widely known for his ripped physique, furthermore, he was crowned PEOPLE’s Sexiest Man Alive in 2013. When it comes to keeping his stamina up, Levine has been doing yoga for a long time now.

Levine also shares his yoga poses on his official Instagram page quite often and reveals the benefits of the spiritual exercise has had on his mental well-being in addition to his body and his performance on stage.

Recently, Adam Levine shared another picture of himself while he was doing yoga on his official Instagram stories and opened up about one of the things that he learned from it. Apparently, yoga helped Adam to balance himself when it comes to the competition he has within himself. Levine also mentioned that he learned not to force himself for something he isn’t ready to do both in yoga and in his career.

Here is what Levine said:

“I think one of the things that yoga has taught me is balancing the subtle art of competing with myself. When I was younger, I’d try to force myself into positions.

Often it would push me further away from the desired goal. Accepting where I am in this moment while healthily striving for more has opened up many more possibilities. Both in Yoga, and in life.”

You can see the Instagram story below.

Photo Credit- Adam Levine – Instagram Stories