Mötley Crüe’s iconic bassist, Nikki Sixx posted a new photo on Instagram to share a new update about his current health status.

On May 2019,  Nikki had undergone shoulder surgery to repair a serious injury he sustained onstage. Today, he shared a new update:

“Been back to full train mode.Hired a nutritionist @platinumathletics and reassessed my intake fuel.Eating for my goals through @eatmacromeals to keep focused and make eating easy ( plus it’s tastes amazing.)

I am using My Fitness Pal to log all my food (Keeps you honest).Using the @ouraring to track activity,calories and sleep progress.Still in PT for right shoulder surgery but getting stronger everyday.Strength and endurance’s training with @genesisperformance 4 days a week.

5 days a week cardio mixed with supplements specifically for my body.Addicted to the challenge.I live for goals. Current finish line is -17lbs fat and gaining +10lbs muscle…. and no this is not an ad. I promote people I believe in.Have a great week.”

Alice Cooper’s guitarist Nita Strauss responded to him:

“That’s awesome!!! I was looking into the oura ring recently too, seems like an amazing tool”

Check out the Instagram post below.

View this post on Instagram

Been back to full train mode.Hired a nutritionist @platinumathletics and reassessed my intake fuel.Eating for my goals through @eatmacromeals to keep focused and make eating easy ( plus it’s tastes amazing.) I am using My Fitness Pal to log all my food (Keeps you honest).Using the @ouraring to track activity,calories and sleep progress.Still in PT for right shoulder surgery but getting stronger everyday.Strength and endurance’s training with @genesisperformance 4 days a week.5 days a week cardio mixed with supplements specifically for my body.Addicted to the challenge.I live for goals. Current finish line is -17lbs fat and gaining +10lbs muscle…. and no this is not an ad. I promote people I believe in.Have a great week.

A post shared by Nikki Sixx (@nikkisixxpixx) on

He also posted a simple message on his official Facebook account and also reposted that message on his official Twitter account.

As you will read below, Nikki just wanted to ask his fans how are they doing.

Here is what he wrote:

“One word: How are you?”

You can see those social media posts right below.

One word: How are you?

Gepostet von Nikki Sixx am Sonntag, 8. September 2019