Kama Hagar, the daughter of a successful musician, Sammy Hagar, shared a post on her official Instagram page and talked about anxiety, also shared her favorite tips to prevent it from happening in the future.

Kama Hagar is a certified Holistic Wellness Coach and often uses her official Instagram page to spread positivity and her posts are inspirational. She advises people to be close to nature, start doing yoga, meditate, and laugh. The main subject on Hagar’s Instagram page is self-love.

Hagar’s recent post is not an exception. She opened up about anxiety and stated that it is natural to experience it while going through a stressful period. Besides explaining it’s okay to have an anxiety disorder, she also shared ways to avoid it and what should be the center of or lives.

Here is what she said about anxiety disorder:

“Important PSA: Anxiety is a natural response to stress that all of us will feel or experience at one point or another. In other words, even if you don’t have an anxiety disorder, you are likely to be experiencing a lot of it this year. Hold the drama and check-in.

Here are my 5 favorite ways to drop the future-tripping and center:
Meditate.
Journal.
Move your body.
Do what you love.
Get out in nature.“

Fans love checking Hagar’s Instagram page since her posts are always helpful and inspirational. With another caring and understanding post like this, she gained fans’ love once again.

You can see the Instagram post below.