American rock star Ted Nugent’s wife, Shemane Nugent has shared a new photo of herself while he’s working at gym, and wrote a very long statement about what she really think about gym.

She also revealed that why she was horrified after a comment about gym. Here’s what she wrote:

“Recently, I saw a video by a popular fitness Vlogger who said basically, don’t worry about others looking at you when you go to the gym because they’re too busy looking at themselves, and “you’re not that special.” I was horrified.

You ARE special, and I because I travel I know what it’s like to go into a gym and feel self-conscious; will people laugh at me because I can’t lift heavy weights, am I doing the exercises properly, darn, I should have worn a different outfit, etc….

Don’t let any of those or other self-conscious thoughts prevent you from going to the gym for a workout. One thing I love about Crunch gym (yes! I’ll be back teaching Zumba classes soon – Waco!) Is that they say hello to everyone who walks in the door! Everyone is welcome and everyone IS SPECIAL!”

She also wrote:

“Sometimes I hate going to the gym. Yep. I said that. And I can come up with so many excuses about why I shouldn’t go to the gym: deadlines, laundry, writing, banking, dishes, errands, phone calls, walking the dogs, bathing the dogs….I could go on and on. You know what I mean? Once I get to the gym, however, I LOVE IT. I know that it’s better than NOT going, even if I’m only on the treadmill for a mile, even if I only lift weights for 15 minutes, even if I only put in 50% effort — it’s better than no effort at all!

Ask for help if you need it. Invest in a private lesson to get started. Attend a Group X class. You’ll find that most gyms are more than happy to give you pointers.
So, let’s all hit the gym today, ok?”

Check out the Instagram post that she just shared below.

View this post on Instagram

Sometimes I hate going to the gym. Yep. I said that. And I can come up with so many excuses about why I shouldn’t go to the gym: deadlines, laundry, writing, banking, dishes, errands, phone calls, walking the dogs, bathing the dogs….I could go on and on. You know what I mean? Once I get to the gym, however, I LOVE IT. I know that it’s better than NOT going, even if I’m only on the treadmill for a mile, even if I only lift weights for 15 minutes, even if I only put in 50% effort — it’s better than no effort at all! Recently, I saw a video by a popular fitness Vlogger who said basically, don’t worry about others looking at you when you go to the gym because they’re too busy looking at themselves, and “you’re not that special.” I was horrified. You ARE special, and I because I travel I know what it’s like to go into a gym and feel self-conscious; will people laugh at me because I can’t lift heavy weights, am I doing the exercises properly, darn, I should have worn a different outfit, etc…. Don’t let any of those or other self-conscious thoughts prevent you from going to the gym for a workout. One thing I love about Crunch gym (yes! I’ll be back teaching Zumba classes soon – Waco!) Is that they say hello to everyone who walks in the door! Everyone is welcome and everyone IS SPECIAL! Ask for help if you need it. Invest in a private lesson to get started. Attend a Group X class. You’ll find that most gyms are more than happy to give you pointers. So, let’s all hit the gym today, ok? #fitness #healthyliving #gym #exercise #fitnessover50 #zumba #motivationmonday #crunchwaco

A post shared by Shemane Nugent (@shemanenugent) on