The beautiful wife of the veteran rocker Ted Nugent, Shemane Nugent has encouraged her followers, who run around and work until there’s nothing left in the tank, to join her new movement and have some ‘me time.’

Lately, the famous author, blogger, and podcast host, Shemane Nugent, has been pretty busy with the Thanksgiving preparations, as well as the Facebook live streams in which she gives tips on healthy living, and specifically exercise.

She also released the 28th episode of her talk show ‘Simply Shemane‘ a few days ago. Shemane welcomed the ‘New York Times’ and ‘USA Today’ bestselling author of more than forty novels, Richard Paul Evans, in the brand new episode of her program.

As her followers have begun to wonder how she manages to keep up with all the things going on in her life, Shemane Nugent has appeared on Instagram to reveal her secret. Nugent said that the key to her life is balance.

In her recent Instagram post, Shemane asked who is with her in her new step to set aside some ‘me time.’ Shemane Nugent suggested reading a book, watching a movie, and going for a nice long walk, particularly for the people who work so hard without giving themselves permission to relax.

Here’s what Shemane Nugent said in her recent Instagram post:

“Balance. Can you really have it? Are you one of those people (like me) who runs around and works until there’s nothing left in the tank?

Let’s make a pact here —if only for today—give yourself some grace. Set aside some ‘me time.’ Read a book, watch a movie, go for a nice long walk. Who’s with me?”

Check out the recent Instagram post of Shemane and the latest episode of ‘Simply Shemane’ below.