Famous rock music veteran, Ted Nugent’s long-time wife and famous social media personality, Shemane Nugent posted a recent video on her official Instagram page.

As you will read the caption of the video, Shemane revealed what do we have to do to prevent injuries.

Here is the caption:

“Slow and steady wins the race, or at least helps to prevent injuries. 😎 #workoutmotivation #workout #fitnessmotivation #healthyaging #fitnessover50 #legworkout #workoutsforwomen”

A user named indybindie wrote that:

“I like this! It’s effective, hits problem areas and is easy! My step will be lower and weight lighter…for now.😉😎”

You can watch the video below.